Come for the
for the FUN!
Zumba® Fitness | When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
n'C Fit | Upper body, Lower body and Core. We use the 20/10 formula and do circuit training. Every week, something different. We use weights, figure 8 tubings, gliders, jump ropes, and body strength for a full body, fun workout.
n'C Strength | Full body toning. Using weights, steps, bands, kettlebells, and body strength.
Yoga / Stretch | Yoga, which means "union", unites the mental and physical capacities together for a more peaceful and purposeful being. It incorporates a lot of stretching and breathwork. If you are doing a lot of Zumba, consider adding this class to your fitness regime. You will love it!!!
TABATA Bootcamp | 8 week program. Small group training that combines cutting edge High Intensity Interval Training (HIIT) exercise, good nutrition, and behavioral science. The group meets 3 times per week. . You work 40 seconds at hard intensity, with 20 seconds rest, then 30 seconds working harder with 15 seconds rest, and last is 20 seconds working at your hardest intensity with a 10 seconds rest. You also have the 6 minutes daily workouts at home through the Tabata Bootcamp website. Short duration exercises that improve health, fitness, and will reduce body weight.
POUND | Using lightly weighted drumsticks called RipstixTM, you'll rock your entire body into beautiful shape while torching calories, isolating core muscles, and strengthening coordination and balance. You will feel like a Rock Star.
Mat Pilates | Incorporating the six Pilates principles: concentration, breathing, alignment, coordination, centering and balance this mat class will lengthen, strengthen and tone your entire body. Appropriate for all fitness levels.
Zumba Toning | The fun of Zumba with the addition of weights. 3 lbs or less.
Mixxedfit | MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. If you like Hip Hop, you will love this class.
MetaFit | 30 minute class. High Intensity Interval Training. (HIIT) You work at your highest Intensity for a few seconds and rest for a few seconds. No equipment needed, you use your body for the strength and conditioning. It changes your Metabolism which could lead into reducing body fat. Your body continues to burn additional calories after the workout is over.
Core Strength | Uses exercises from Tabata Bootcamp Core, Upper Body and Lower Body, with a focus on the core. You will work at YOUR hard, harder and hardest pace. The class is 40-45 minutes long, and the exercises change every week. Your strength, and energy will improve each week, and your abs will get a great workout while working the entire body.
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